Getting 8 hours of sleep has less to do with “trying harder,” and more to do with consistency. 🌙 A few habits that make the biggest difference: ‣ Keeping a regular sleep-wake schedule ‣ Making your bedroom dark, cool, and quiet ‣ Cutting back on late-night caffeine, alcohol, and heavy meals before bed ‣ Giving yourself time to wind down before bed ‣ Managing stress before your head hits the pillow Tap the link in bio for more tips for better sleep from a sleep doctor. ⬆️ #SleepDoctor #SleepTips #SleepHealth #NightRoutine